incense

Monday Meditation: The Power of Disconnecting

Soft music plays on my computer. Incense burns beside me, white sage and lavendar, to calm and cleanse. The crystals are arrayed in a grid before me. Tiger’s eye for focus. Selenite to cleanse. Citrine for happiness. Carnelian for energy. Amethyst for clear thinking. Snowflake obsidian for protection. Dragon’s blood for creativity. I close my eyes, taking a deep breath in. Letting my mind drift, falling into the music. Clearing it of all the clutter that bogs the modern mind. All the negativity and drama. All the fear and uncertainty. It’s like a shower for your mind. Coming out clean and refreshed.

I posted a little while ago about my discovery of crystals and meditation. I admit, I used to laugh at it. I was taught to fear it. That is was evil. That it was going to send me to hell. But growing up has taught me a few things. That the only truly evil thing in this world is to live with a closed mind. To not be open to new things. Because sometimes the thing you need the most is the thing you never thought you would do.

Like a lot of other people in this world I’m caught up in electronics. I’m on Facebook way too much. I’ve been haunting Instagram lately, trying to get my photography out there. And even though I try, you can’t help but be caught up in the latest ‘oh my god can you believe this’ drama that the media cooks up. The fake news, the people that believe it, the storm that never seems to go away.

Sometimes its nice to remind myself that I need to disconnect. To get away.

Yesterday I went trials riding with my boyfriend and some other friends. The place is off the grid. No phones. No messages. No media. Just a whole day in the sunshine. In the mountains. Talking. Laughing. With nothing but the bird song and the thrum of the motorcycle engine. Working to perfect that wheelie. Speaking of which, finally got my nose wheelie! Working to get up that rock without hitting that skid plate. Working every muscle in my body until I’m exhausted. Happy. Cleansed.

Tomorrow I’m going to go horse back riding. No phones. No messages. No media. Just me and the horse, talking to each other. Working together. Feeling the power of this 800 lb animal beneath me. The energy of it. I always end up exhausted and dirty, but feeling amazing.

Tomorrow night I’m doing yoga. Started doing it two times a week with the boyfriend. 45 minutes of no messages. No media. No phones. Just stretching and listening to the calming music. Feeling the energy flowing through my body. Feeling the muscles stretch. Discovering the muscles that haven’t stretched in a while!

And meditating in the mornings. As I was meditating this morning, I felt driven to write this little piece. Because I’m realizing how connected I am to my phone. I was on it first thing this morning, before I even got out of bed. And why? What was so important? Nothing, really.

It’s easy to get caught up in drama. In news. In negativity. I don’t realize how much of that stuff I carry within me, long after I’ve shut off the phone. How much it affects me.

Not to say I won’t ever get on Facebook again. Obviously I will. I’ll message people, talk to them on the phone. I’ll watch a TV show tonight. Because there’s nothing wrong with technology. With the modern world. With entertainment. I mean, this blog is my journal. I want to grow my photography, and that takes social media. I’m going to school to be a technical writer, and most of that’s online nowadays.

It’s when we get too caught up in the negativity. In binge watching (oh yes, I’ve lost many days to watching TV). In obsessively scrolling for the latest ‘news’ from our friends. In the fake news and drama that it becomes hurtful. Harmful. Wasteful.

But I wanted to write this piece as a reminder to myself. And to whomever else might need it this morning. We need to take time to cleanse ourselves. To disconnect from the world. To wash off all the negativity and drama that life sometimes feeds us. To stop that ‘blah’ feeling, the one that seems to drag us down but we don’t know what it is.

So find the things that cleanse you. Maybe its exercise. Maybe its curling up with a good book and a cup of coffee. Maybe its crystals. Or meditation. Or playing a game of pool with your friends. Whatever it is. Just disconnect from the phone and go do it.

Find the energy that feeds you. That cleanses you. Disconnect and find your own peace.

 

Creating My Little ‘Me Space’ in the Office

There are two things I love doing in this world. Walking into a bookstore, inhaling the smell of all the new books, pulling in the creative energy of all the unexplored stories. And my new favorite, walking through a crystal store and connecting with stones.

I know, you might be thinking I’m crazy. I grew up believing that people who liked crystals and incense and things were crazy, weird, etc. But ever since I was a little girl I’ve always felt drawn to rocks. To the earth. It’s one of the reasons I love my move to Colorado. I love the energy of the mountains. Their strength. Their timelessness. Their power. There’s nothing more cleansing and rejuvenating for me than a long walk on a quiet mountain trail (if you can find a quiet mountain trail anymore around here).

A year or so ago I started getting introduced to the idea of crystals. That certain stones have properties that can affect us, our emotional and physical well-being, and the environment around us. I’m just a baby in this, but I love learning more about it. The more I learn, the more I come to understand that there is so much about our world that we do not know. That if we open ourselves up to new things, we might be amazed at what we find.

Today I found a new crystal store. The trip in itself was fun, because I discovered this old, seemingly abandoned amusement park right down the road from me! I didn’t really have time to explore it, but it looked pretty awesome.

The purpose for the visit was not only just to get out of the house, but also to find some things to decorate my side of the office desk. To create a positive energy space that I would want to sit at. That would be conducive to creating. To writing. To doing my art. To doing my photography. A space that would be me.

The store had everything, and I just spent some time walking through it. Not looking for any particular thing, just wandering around. Waiting for a stone to ‘talk’ to me. Not physically talk, obviously. The only way I can describe it is like a very soft humming in my bones, in my body. The moment that stone connects with me. Sometimes I find stones that are just pretty and beautiful. Other times I connect with stones because of something going on in my life. Today I connected with a little piece of mookaite. Didn’t know what it did, just knew that it needed to come home with me. Come to find out mookaite aids in helping stomach issues, and that’s what I’ve been dealing with the last couple of days.

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Mookaite (a form of jasper). Inspiration. Problem solving. Shielding. Helps with stomach issues.

I got four other stones along with the mookaite, one a pretty geode I just got because it was beautiful. Along with an incense burner, with some white sage and lavender sticks, because I love things that cleanse and balance. And I just love the smell of lavender!

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Now some may scoff and say “Do you really think these rocks will cure anything?”

I shrug my shoulders and say “I don’t know. But I know how they make me feel. How the thought of having them around makes me feel. And if nothing else they are beautiful.”

So now these sit on my desk, along with some other crystals and my snow leopard statue. I have loved snow leopards since I was a little girl, always having to go see them at the zoo. Recently I was reading about spirit animals, and I think that if they are true, than a snow leopard is mine. Connection to the Earth. Balance. Connection to the inner wisdom inside of you (I’ve often been told I’m very self-aware, even if I haven’t always listened to my own wisdom). Inability to tackle problems face to face. Preferring not to jump into a fight or unknown situation until I know that I’m not going to be attacked from behind by some problem (that one is me to a tee). Silent (I can talk to people I connect with, but love communicating through writing so much more). Solitary (I like people but as an introvert I gain my power from time spent alone). I am slow to anger but when it is roused it is fierce. Yet if I do not find an outlet for that anger it is often internalized, causing all sorts of problems.

So I have a little snow leopard statue that watches over me, alongside my stones and my incense. And while it may just be a ‘peace of mind’ thing, or just that my little corner of the office now feels like ‘me’, I do feel a shift in the room. In my creativity. It feels welcoming. I can feel the words, the pictures, the energy flowing through me. I feel calm. I feel at peace.

The point of this was not really to say “Oh my God! You have to get into crystals and spirit animals and…” Although, yes. I really enjoy my crystals and I do believe they have a healing presence in my life. Along with other natural, holistic herbs and oils I’ve been using.

The point was just rejoicing because I’m happy in my new space. And to maybe encourage anyone who reads this to create their own ‘me space’. To open their mind up to new possibilities. But mostly, if you are a creative person and you’re feeling ‘blocked’, make a ‘me space’. Fill it with the things that are you. That make you happy. That give you energy. The things that resonate with you.

Don’t be worried about what other people might say. I know there’s a lot of people that would call me weird and crazy, but I just embrace it and say “Cool! I’m weird and crazy! I’d hate to be normal.”

So be cool. Be crazy. Make your own ‘me space’. And enjoy!